1 Fourteen Minute Program
Grade(s): All Employees: Patients (with doctor approval)
Curriculum: Health

Objective:

1. To encourage staff to initiate and follow a regular excersize program.
2. To Demonstrate proper excersizes for all the major muscle groups.
3. To help as an effective teaching tool for proper excersizing techniques

With so much emphasis on general exercising in today's society, the importance of proper stretching excersizes needs attention. This program illustrates the correct method to do various stretching exercises for all the major muscle groups in the body. The program is designed to serve as a teaching tool or to be used while doing the exercises in conjunction with the program.